Sweet Potatoes
This starchy root vegetable is rich in fiber, vitamins and minerals. Crucial to maintaining a healthy gut, the soluble and insoluble fiber in sweet potatoes are important to the growth of healthy gut bacteria. The antioxidants in sweet potatoes help prevent inflammation and heart disease. Furthermore, reducing inflammation helps improve animal brain health.These antioxidants have even been shown to help prevent cancer in animal trials. Sweet potatoes are incredibly rich in beta carotene, which aids both eyesight and immune system health. Lastly, they provide a good source of calcium, promoting muscle growth and strength. Sweet indeed!