Kidney Beans
Kidney beans are among the best sources of plant-based protein, which accounts for 27% of their total calorie content. The proteins they contain can reduce the digestion of starches (carbs), aiding weight management.They’re also rich in healthy fibers, particularly alpha-galactosides, and resistant starch, which moderate blood sugar and overall weight levels. Both resistant starch and alpha-galactosides function as prebiotics which are fermented by the colon into short-chain fatty acids such as butyrate, acetate, and propionate, which may improve colon health. Kidney beans are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K, which aid heart health, blood coagulation, and reduce the risk of type-2 diabetes. Finally, the antioxidants in kidney beans help maintain healthy heart function, muscle movement, and nervous system signaling, also another great source of fiber. Potentially dangerous raw, these beans are cooked with care at Sloppy Plate.