Blueberries
Blueberries amongst the most nutritionally dense berries, are low in calories but high in Vitamin C, Vitamin K, and fiber. Blueberries have the highest antioxidant capacity of all popular fruits and vegetables. Blueberries’ main antioxidant compounds belong to a family of polyphenol antioxidants called flavonoids. These antioxidants work to fight free radicals which can contribute to aging and chronic diseases such as cancer. Furthermore, blueberries directly increase the body’s antioxidant levels. All this antioxidant goodness means that blueberries can reduce oxidative DNA damage, which is a leading driver of aging and cancer. They also reduce a predominant risk factor for heart disease by preventing oxidative damage to “bad” LDL cholesterol. Their ability to combat oxidative damage improves brain function and memory. By minimizing soreness and inflammation, blueberries have been shown to reduce muscle damage after strenuous exercise, helping your pup can play at the park all day long. Anthocyanins in blueberries have beneficial effects on insulin sensitivity and glucose metabolism, fighting diabetes. Blueberries even lower blood pressure and may help prevent heart disease. No wonder these potent berries are a key ingredient in the Sloppy Plate recipe!